I do like that your voice is in my head now as I work through my various roles reminding me to put myself first occasionally and to rest and nourish my system.

—Michele

I got you sister! I will be meeting you with empathy and loving kindness to talk through your health and nutrition story.

I know that busy schedules and the midlife juggling act of family, home, work and peri-menopause will play its part in making demands for improved nutrition in your diet. We are going to talk about your cravings, sleep schedule, pregnancies if you have children, your childhood health story and the glass of wine you drink at night. It is all part of you learning what your body needs during midlife and tuning into the nutrition your body is calling for to feel vibrant and energized!

I am an dedicated listener and I will approach the beautiful intricate tapestry that is you - with empathy, warmth and an attitude of loving kindness. I can bring to you what you may not have offered yourself, and which your body may have been missing for some time.

I believe implicitly in the power of food to support your most vibrant midlife health.
I know how to fill you with enthusiasm to include an abundance of easy and delicious nutrient dense foods and recipes into your daily diet. 

I am a wholefoods kitchen ninja and I want to share my recipes and skills.

Using science based nutrition we can get to the root cause of emerging chronic health issues, exasperating and life crashing perimenopausal symptoms, food sensitivities or overwhelming energy challenges.

Isn’t it time you empowered yourself around your diet and nutrition, supported your body to optimal health and found the loving kindness your body is looking for so that you can enjoy the best health of your life during midlife and intentionally extend your active years?

GOOD NEWS,Louise!! My results came back: eGFR was 57! Albumin normal at 1.6 and potassium normal at 4.4. I’m signing up for a call on Monday on Better so we can talk then. Nutrition works!!! We’ve GOT THIS!!

—Darla

I was experiencing adrenal failure, blood sugar and hormonal imbalances, thyroid issues, sleeplessness, anxiety and I was overweight - a hot mess! The positive changes I made for my own health using only food and lifestyle choices is what I want for all women.

Fact: After forty, the strategies and tricks that you dialed in to feel good about your body in your twenties, just don’t work anymore.

Cutting back on calories can mess with hormone balance as you approach menopause - restriction will actually begin to slow your metabolism. Logging hours of cardio can leave you exhausted and counter intuitively rob you of your sleep. Did you know - that in midlife, a womans’ body actually responds to deep nurturing and self-care? This is not about buying a new scarf or lippy or booking a mani-pedi with your sister. It’s about learning to really listen to your body.

You have walked thousands of miles to get to this point in your life. You have likely been through the miracle of pregnancy and childbirth and caring for kids when they get sick (not to mention playing the role of OCD PTA/dance/soccer Mom). You have given of yourself to your family, your job and every other crazy-making schedule, but did you ever stop to think of how your body has generously been by your side supporting you through it all?

Midlife is the perfect time to pause and take notice our relationship with our body. It’s an essential time to refocus on feeding ourselves not just for fuel but as a means of healing our relationship with our body. It’s the perfect time learn how to naturally energize ourselves and discover lasting and loving body confidence. I think of “midlife” as a homecoming for self – a time when you can generously gift yourself the deepest and most nourishing attention and you can do it through the power of nutrition! 

I want to give you full permission to get off the merry-go-round of diet and restriction. I know from experience that it is not too late for you to feel energized, happy and comfortable in your own skin. The most intimate relationship we’ll ever experience – is the one we have with ourselves. The food we put in our mouths on a daily basis is a concrete expression of how we feel about and love ourselves. You CAN support your gorgeous midlife body into optimal vibrant health and turn back the clock by learning how to heal.  As you move into this next exciting chapter of your life - It’s time to love yourself deeply ladies!

I love empowering women with nutritious knowledge, and I would love to walk with you into your next vibrant chapter. If you are ready to shake things up for the better - Schedule a free 30-minute discovery call!

Love Louise

Honestly, the difference all the guidance and knowledge… made has really blown my socks off! I didn’t expect to feel so well so quickly! I feel physically better, clearer in my thinking, and so much more empowered and confident going forward. I can’t thank you enough!.

—Fatima