FREE ON-DEMAND VIDEO TRAINING!

How to Use Nutrition and the Food You Eat Daily

An On-Demand FREE VIDEO TRAINING for women in perimenopause and menopause

Download NOW to Learn How To…
Reduce and Eliminate your Symptoms of Menopause
Feel Like Your Old Self Again without Emptying your Bank Account, Spending Hours in the Kitchen or Inconveniencing your Family.

    By signing up, you agree to receive the free video training, along with news and special offers, in accordance with our Privacy Policy. We will never share or sell your personal information.

     

    I WANT TO SHARE WITH YOU:

    • How to reduce and eliminate your menopausal symptoms simply using the food you eat daily without spending hours in the kitchen or hundreds of dollars on food.

    • How to regain your confidence, fall in love with your body again in midlife without restrictive eating, low carb diets or eating foods you don’t love.

    • How to streamline your nutrition to tackle your personal and unique symptoms of perimenopause without confusion, conflicting advice, or misinformation and in a way that does not crash your schedule or piss-off your family.

      This is life AND health changing stuff!

      Knowledge and understanding of the hormonal changes and health implications for your body as it shifts from your fertile years into full menopause gives you power in midlife. So, let’s dig-in!

      By signing up, you agree to receive the free video training, along with news and special offers, in accordance with our Privacy Policy. We will never share or sell your personal information.

      Meet Your Midlife Nutrition Expert

      Hi, I’m Louise!

      I am a Certified Holistic Nutrition Consultant, graduated from the Canadian School of Natural Nutrition. I have 13 years of experience educating women, just like you, about their changing midlife hormones, the nutrition their body craves in midlife and the implications of menopause for their longevity and long-term bone, heart and brain health.

      I am on a mission to share researched based, easy to implement, proven action steps that empower you to take back control of your menopausal journey, so you can reduce and eliminate your uncomfortable menopausal symptoms, deeply nourish your body to support yourself through midlife hormonal change, and take back control of your life and body in perimenopause and beyond.

      This FREE Video Training Is For You If …

      • You are brand new to thinking about perimenopause.

      • You are a woman in her late 30’s or early forties who is simply looking to learn.

      • You are anxious about what is coming in the next decade of hormonal change.

      • You may also feel subtle changes happening in your body now and are looking for unbiased and science-based information about your hormones and menopause and on the internet it can be hard to come by!

      So, for the most part, this topic - Midlife hormonal change and its impact on your body - may be totally new to you, but you are looking for the information so you can understand exactly what is happening to your body and are ready to take action.

      This training is also perfect if you have been really struggling in perimenopause.

      • Perhaps you are a woman who has experienced multiple, debilitating uncomfortable symptoms that have turned your life up-side down. You feel like you are falling apart!

      • You are sick of feeling exhausted and anxious, hate your meno belly and don’t even feel like yourself anymore.

      • You may be experiencing mood swings but also random, funky symptoms you did not expect like burning mouth, itchy skin and loss of libido that leave you feeling out of control and not knowing what to do about it.

      • You may even be a woman struggling while taking HRT, and, even after giving it some time, you have not resolved all of your symptoms, are still feeling tired all the time, flat in your mood and grumpy and it has not helped you manage with your brain fog or weight gain.

      This training is also for you!

      • You may also be a woman who for medical or personal reasons are excluded from taking HRT.

      Ladies, you are very welcome here!

      Understand that in this video we will look at all the alternative and different solutions to resolve our uncomfortable symptoms, all of them science based and fully researched.

      In fact, nutrition and lifestyle changes are going to be your best way to feel empowered in your menopause and back in control of your health and body again.

      Trust me, you can gently reduce your symptoms and support your health through this turbulent hormonal time.

      You are in the right place!

        By signing up, you agree to receive the free video training, along with news and special offers, in accordance with our Privacy Policy. We will never share or sell your personal information.