1:1 COACHING PACKAGES
Louise is brilliant and loving! She’s a gifted healer and teaches empowerment for womens health concerns.
—Alesia
$997 CDN
or
$499 CDN x 2 payments
Fresh Start: 4-Session Coaching Package
The Fresh Start package is for you if:
There has been a change in your health status or you have received a diagnosis and you want to empower yourself with nutritional knowledge so that you can take action.
You have hit a roadblock on your health journey and need more education in nutritional science to move forward.
You want to quickly identify the root cause of your health issues and to find explanations so that you can confidently take action.
You eat healthily and have a basic knowledge of nutrition.
You are confident you can manifest change in your health once you have all of the information you need.
You like to work alone and have a good track record for changing your diet and lifestyle habits.
Fresh Start is a four-session, 1-on-1 coaching experience.
Session 1 – Your Body Is Your Biography – information gathering and goal setting (90 Minutes)
Session 2 – Introduction to your Personalized Nutritional Care Plan
Session 3 – What’s Working and Course Correcting
Session 4 - Consolidating & Celebrate
In the Fresh Start package you will receive specialized and personalized nutritional knowledge and guidance on making healthy changes. You will be given food choices and recipes that are personalized to you and your schedule. You will receive all the information you need to continue on with your personal health journey towards success.
There was a life before Louise and life after. Life after is so much better
—Michele
$1650 CDN
or
$550 CAD x 3 payments
Baby-Steps to Vibrant
Midlife Health: 3 Months of Coaching
3 months is the optimal time frame to start taking baby-steps to your most vibrant midlife health and to begin the work of building resilient health so you can stride confidently into your next chapter.
The Baby Steps To Vibrant Midlife Health Package is for you if:
You feel like you have tried every diet and exercise trick in the past and nothing works for you.
You have many symptoms and health issues across your body and you don’t know what to tackle first…or how.You are sick and tired of feeling exhausted, and governed by your midlife hormones and feel blindsided by the process of perimenopausal hormonal change.
You feel anxious and are losing sleep and feel as if you are running on empty making it a challenge for you to nourish yourself to vibrancy.
You are most worried about midlife weight gain but are aware you have other health, hormonal and digestive issues.
You hate to admit it but you have lost trust in yourself when it comes to food and nutrition.
You innately believe in the power of food and nutrition to change your health and understand that we are what we eat.
You are ready to accept new science-based information about your midlife body and to have your mindset and beliefs challenged.
You are open to receive empathetic support and firm accountability and are committed to making change for yourself with health coaching.
You are ready to become empowered around your health and invest in nutrition and support.
This 1:1 coaching package offers 7 1/2 hrs of coaching (+ more!) over 3 months:
You will receive:
Session 1 – Your Body Is Your Biography – information gathering and goal setting (90 Minutes)
Session 2 – Introduction to your Personalized Nutritional Care Plan
Science-Based Nutritional Coaching, Advice and Recipes
90 days of Empathetic Support and Accountability
90 days of Mindset Work to Release Old Food Stories and To Learn To Nourish Yourself
Personalized Plan and Clear Baby-Steps to Achieve Your Health Goals
24hr Email Access for Questions, Shared Wins and Accountability
This time frame allows you to commit 3 months to unlearning unhealthy food habits and to consistently take baby-steps towards feeling more energy on a daily basis and more comfortable in your midlife body.
Investing in 3 months of coaching gives us enough time together for you to see the results that you are looking for and for you to change habits and experience the success and reward of seeing real progress in your health and body. You will receive all the nutritional explanation and education that you require in order to reach a new understanding of your midlife body and so that you feel fully comfortable, with where your health journey will take you next. You can begin the work of shifting into deeply loving yourself and your body and eating to build robust health one delicious meal at a time
