Deep Rest and De-Stress
FREE 5-Day Challenge
If you’re feeling Anxious, Overwhelmed, Weary, or just plan Exhausted with life right now …
cONGRATULATIONS! tHAT MEANS YOU ARE HUMAN. 2025 HAS BEEN OVERWHELMING AND EXHAUSTING … AND IT’S ONLY FEBRUARY 😩
We need strategies to help dial down our stress and which will support us to cope over the long-haul … especially if you are a woman in her 40’s in perimenopause and you are feeling these symptoms:
👉🏼 You wake up dreading the day ahead.
👉🏼 You feel overwhelmed and exhausted, sighing often in the day.
👉🏼 Your shoulders are up by your ears, and your jaw clenched and aching.
👉🏼 You can’t sleep through the night but wake at 3am with a hot flash and intense anxiety.
👉🏼 Your hips and shoulders ache and you feel way older than your years.
When your hormones start to fluctuate in peri-menopause, you are primed to feel symptoms of anxiety and sleep loss if you are in chronic stress.😩
Don’t Panic: You CAN use food and lifestyle changes to get back in control of your chronic stress and anxiety to support your body in perimenopause and reduce and eliminate your symptoms
…even in chaotic times like these, so you can get back in control of your life and slide into perimenopause feeling calm, confident and with the energy to keep all your plates spinning.💫💃🏼
How The Challenge Works:
From February 24th-28th, 2025, you'll receive a daily email with:
One simple but effective recipe that supports your sleep and calms your nervous system.💃🏼
One simple, concrete action step or lifestyle recommendation to help you relax those tense shoulders and release the burden of stress.💃🏼
The ‘science’ behind this action so you can learn about your beautiful midlife body, lose the confusion around what is right for you, and feel empowered to take action.💃🏼
An educational daily 30 minute zoom call where you can ask as many questions as you wish about sleep, nutrition, what you need to relax and your body.💃🏼
Receive science-based answers to your burning questions about stress, sleep and immunity.💃🏼
Ask for and receive accountability when you need it💃🏼
"My sleep has improved ten-fold! I had many sleepless nights before and ridiculously early risings…. completely inexplicable! Now I sleep like before I had kids!... 8 hours a night. Thank you!”
— Michele
“Louise is brilliant and loving! She’s a gifted healer and teaches empowerment for women’s health concerns."
— Alesia
Join the FREE 5-Day Challenge and begin your journey toward relaxation!
Meet Louise Carr, Your Expert Guide
Right now, the world as a whole is experiencing high levels of stress. For peri-menopausal women the anxiety in the outside world is magnified by the hormonal change inside our bodies.
As an expert in nutrition for midlife women (and a midlife woman myself), I know first hand how stress exacerbates our symptoms in this season of change.
The more care we take of ourselves, the less impacted we will be by our symptoms!
I created this challenge to give you a week to hit the pause button. During our week together, you will be fully supported to understand exactly what is happening in your body. You’ll walk away with a clear action plan to nourish your body, mitigate symptoms, calm your nervous system and start to feel more in control of your life and body.