🎉 I am so excited and fired up about launching Menopause U, that I feel like throwing a party! 🎉
Join me on Zoom as we celebrate:
The Power of Nutrition in Menopause
Thursday, March 7th at 11:00AM PST
Join me at 11am PST on Thursday 7th March to celebrate women in menopause and the power of nutrition as a tool to love on our bodies.
Get clarity as you learn exactly what is happening to your hormones in midlife and how you can reduce menopausal symptoms, protect your long term health and support your body through the challenges of menopause using nutrition and lifestyle changes.
This 1 hour online event is an opportunity to learn exactly what is happening to your body in midlife hormonal change and celebrate the magic of women’s bodies as they transition ready for the next creative chapter of life.
🎉 You will leave this event with science based nutrition advice that will help you to feed and support your body to reduce your symptoms of perimenopause and protect your health outcomes.
🎉 You have a tremendous power, in your hands and on your plate, to positively influence your health and how you feel in your body during menopause. This power lies in the food you eat daily and the loving care you give your body while in hormonal change.
🎉 I will be sharing simple changes you can make to your diet so you can go from feeling confused and depressed about your symptoms and changing body to confident in your knowledge, back on the same side as your body in hormonal change and feeling calm, optimistic and energized about your health and symptoms.
Spend an upbeat and positive hour with me learning the science based nutrition shifts that will take you from feeling sweaty, overwhelmed and frustrated about your meno-belly to calm, clear and comfortable in your own skin.
Join me for an uplifting hour long celebration of midlife women's health and bodies!
✨ Feel empowered about the power you hold to reduce uncomfortable symptoms and change health outcomes with the food you eat daily.
✨ Get educated on the nutrition your body craves to feel supported in hormonal change.
✨ Re-kindle the relationship you have with your body as you understand how you can step-up to support your health at this time.
✨ Find out how pouring love on your body and allowing pleasure into your life supports your health at this time.
✨ Understand the power of dense nutrition to help you feel confident, energized and fabulous even in hormonal change.
✨ Ditch the narrative of fear and disempowerment that surrounds the conversation around menopause.
You are not broken or falling apart and no woman should suffer in hormonal change.
Your body was made for the natural change of menopause, it just needs your loving support in the process.
You will leave …
1. Knowing exactly what is happening inside your body in each stage of perimenopause and menopause and how this will feel for you so you can ditch confusion and feel confident in your unique process.
2. Understanding the health risks that come with menopause and hormonal change and with a health plan to reduce the impact on your heart, bone and brain health.
3. Clear on the power of dense nutrition to support your body through the process of hormonal change and with specific action steps you can easily take in the first week after the party.
4. With clear and easy to action steps to relieve your menopausal symptoms and support your body through hormonal change whilst feeling energized, calm and confident.
5. Understanding which specific areas of your health need your attention and focus in menopause and how you can use nutrition to support your body.
This is for you if:
✔️ You understand you are what you eat and that nutrition has power in influencing our health.
✔️ You are ready to make changes to your diet and lifestyle so you can feel more comfortable in your body on a daily basis.
✔️ You want a different menopause experience from your mother.
✔️ You are ready to reclaim a confident sense of self in this chaotic hormonal time.
✔️ You are ready to step out of the battle with your body, learn the meaning of your symptoms and eat to support your body in menopause.
This is not for you if:
❌ You are looking for a quick fix to your menopausal woes.
❌ You are happy to leave menopause a mystery you do not understand.
❌ You do not believe your health can be positively impacted by the food you eat.
Put the date in your calendar: 11:00AM PST on Thursday, March 7th and join me on Zoom for this uplifting and empowering celebration of our midlife bodies
You’ll leave the party feeling energized and confident, less fearful and overwhelmed by the process and with practical steps you can take to go from frumpy, dumpy and tired to comfortable in your own skin.
Are You Ready To…
❤️ Wake each morning feeling well rested, energized, happy and excited about your day?
❤️ Power through your to-do list without the afternoon crash & burn, or desperate craving for carbs or coffee?
❤️ Sleep like a baby through the night to wake feeling genuinely rested in the morning (no more staring at the clock at 3am)?
❤️ Rarely have to deal with an uncomfortable hot flash (no more dabbing down a sweaty body in a claustrophobic toilet stall)?
❤️ Slide easily into the clothes you love?
❤️ Feel empowered that you know your body best and are learning how to nourish yourself at midlife?
❤️ Know where you left your car keys and why you walked into the kitchen 😉 as your brain comes back onboard?
❤️ Visualize an energized and lean ‘future you’ knowing that you have found the community where you can make this happen?
